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These resources were initially created in response to my direct work with clients as a way to offer additional support between sessions.

As I continued developing them, it became clear that they could be a support to anyone on their own personal journey, whether you're working with a therapist or coach or just doing your own thing.

Please note: The worksheets are created by me, but the concepts are based on ideas from Contemplative Psychology, Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO).